Ready to Start Meditating?
Anyone can become an entirely self-sufficient meditator within a few sessions.  If you've ever thought, "I'd love to meditate, but I don't think I could do it" - Vedic Meditation is for you!

What is Vedic Meditation?
Vedic Meditation is one of the oldest, most effortless and natural forms of meditation.  It is practiced for 20 minutes while sitting comfortably with the eyes closed.  It delivers benefits right away by helping your mind to settle down, bringing about a state of deep relaxation.

Following the practice you feel refreshed mentally and physically. People find they can achieve more with less effort, and that work, recreation and relationships are more rewarding.  In addition, the mind is calmer and more alert, thinking is clearer and energy levels increase.  Other benefits include reduced stress, increased productivity and even the reversal of the aging process!

Vedic Meditation is widely practiced and its benefits have been validated by more than 600 scientific research studies conducted at over 200 research institutes and universities in 30 countries. Research into the effects of Vedic Meditation validate its ability to create powerful, measurable changes in the physiology and promote mental and physical well-being.

Getting Started
To begin meditating, please attend a free 1-hour Introductory Session where you will learn about the benefits of the practice, how it is taught and answer any questions you may have.

Click here to view a schedule of our upcoming courses.

After attending an Introductory Session, you are eligible to attend our basic meditation course which is taught in 4 sessions of 90 minutes each.  There is one session over four consecutive days, and each includes a 20 minute meditation.