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Ready to Learn How to Meditate?If you've ever thought, "I'd love to meditate, but
I don't think I could do it" - Vedic Meditationis for you!What is Vedic Meditation?Vedic Meditation is one of the oldest, most effortless and
natural forms of meditation. It is practiced
for 20 minutes while sitting
comfortably with the eyes closed. It delivers benefits
right away by helping your mind to settle down, bringing
about a state of deep relaxation.
Millions today credit much of their happiness, health and success to a daily meditation practice. Anyone can become an entirely self-sufficient meditator within a few short sessions. Vedic Meditation is widely practiced and its benefits have been validated by more than 600 scientific research studies conducted at over 200 research institutes and universities in 30 countries. Research into the effects of Vedic Meditation validate its ability to create powerful, measurable changes in the physiology and promote mental and physical well-being. Getting StartedTo begin meditating, attend a free 1-hour Introductory
Session where
you will meet your teacher and learn about the benefits of the practice and
how it is taught.
Click here to view a schedule of our upcoming courses. After attending an Introductory Session, you are eligible
to attend our basic meditation course which is taught in
4 sessions of 90 minutes each. There is one session over four consecutive
days, and each includes a 20 minute meditation.
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