Vedic Meditation — Learn to Meditate
Most people think meditation means forcing your mind to be quiet.
Vedic Meditation is the opposite — it works with your mind’s natural tendency, not against it.
Nothing to focus on, control, or perfect.
There’s a reason tech CEOs, medical professionals, and busy parents choose Vedic Meditation: it’s the most natural, effortless technique available.
Just 20 minutes twice daily, seated comfortably with eyes closed — no special postures, no apps, no struggle.
Millions worldwide have discovered greater peace, clarity and calm through a daily practice of Vedic Meditation.
Not all meditation techniques are created equal.
| Vedic Meditation |
Mindfulness | Guided Meditation |
Breathing Techniques |
Apps | |
|---|---|---|---|---|---|
| Effortless | |||||
| Quick to Learn | |||||
| Self-Sufficient | |||||
| Deep Rest | |||||
| Consistent Results |
There is a clear winner.
This is why students often tell me, ‘I wish I had found Vedic Meditation first’ — it’s designed to work for people who struggled with other techniques.
Vedic Meditation creates measurable changes to the physiology.
Studies show that people who meditate regularly can have up to:
And that’s not all. A Harvard University study attributes a high percentage of chronic diseases to modifiable lifestyle factors. Adopting a daily practice of Vedic Meditation could help prevent heart attacks, diabetes, strokes and colon cancer.
Benefits of Meditation
Your stress level tells you something needs to change. That tightness in your chest and shoulders, those sleepless nights, the thoughts that won’t stop — it’s exhausting.
Vedic Meditation gives your body and mind the deep rest needed to release what you’ve been carrying.
Anxiety and worry dissolve naturally, giving you space to breathe again.
For meditation to actually work, you need TWO things — a technique and a teacher.
Christian Bevacqua is the foremost teacher of Vedic Meditation in North America, second only to his mentor, Thom Knoles. Since 2006, he has studied under and been directly mentored by the world’s authority on Vedic Meditation, absorbing decades of wisdom and practical knowledge.
Beginning his teaching career in 2007, Christian has guided thousands of students from every walk of life — CEOs, parents, healthcare workers, students, and retirees — not just in the technique itself, but in how to seamlessly integrate this profound practice into their daily lives. He has led advanced teacher training programs for over a decade, personally training and mentoring hundreds of Vedic Meditation instructors worldwide.
Christian’s approach combines deep traditional knowledge with practical, modern application, making Vedic Meditation accessible and sustainable for today’s busy world.
How to Learn Vedic Meditation
Free Info Session
Meet your teacher and discover how Vedic Meditation actually works. All questions welcome in a relaxed, no-pressure setting. Learn why this technique is different from others you may have tried — effortless, not effortful.
Learn the Technique
Four sessions, four days, one complete technique. Learn through personalized instruction over four consecutive days, with each 90-minute session building on the last. I don’t just tell you how to meditate, I show you how and meditate with you.
Lifetime Support
Your meditation journey continues with unlimited tune-ups, regular group sessions, inspirational newsletters, and ongoing access to refresh your knowledge. Retake the full course with any certified teacher worldwide, as often as you like — all at no additional cost.
A green forest starts with individual green trees.
Student Testimonials
The benefit I am receiving from this practice is enabling me to be more open in my communication with others and more present in my relationship with my boyfriend.
Thank you. Meditation happened at the perfect moment and I’m really excited about this new tool for life.
Meditation has helped me create a happier, more sound, and peaceful life for myself. Thank you!
The meditation is really wonderful. Overall, I am happier now than I’ve been in some time. Old friends I haven’t seen in a while say I look amazing.
I’ve had a very stressful life since early childhood. Thankfully, that is not the case now. Since learning meditation, stress just bounces off of me most of the time.
I have been doing my daily practice like clockwork. Life is grand!!!
Everything is going great with meditation. I haven’t missed a session yet and don’t plan on it. My wife says I’m not as grumpy and my face looks younger.
Christian is an extremely effective teacher. He explains things fully, makes the material accessible and creates an environment where students feel comfortable. I’m so grateful that I learned from him.
I am in the groove of meditating 2x day. I have found it a ritual that helps calm my environment and allows me to be more productive.
I do wish I’d done this many years ago…it would’ve made my last few years at work before I retired much more pleasant. I think my body is still suffering from the effects of that stress four years later. After mediation, I definitely feel more peaceful.
I have better concentration and less anxiety, it’s hard to believe how much it has helped already. Thank you for being my teacher. I enjoyed the course immensely and look forward to the group meditations.
I can’t tell you how happy I am that I started this practice! Right now everything in my life is shifting, and I don’t think I would be handling it the way I am if I didn’t meditate.
I’m enjoying my meditation and very thankful to you for being such a talented and balanced guide.
I’ve been meditating twice a day, and haven’t missed a beat. It has so naturally become a part of my routine that I don’t consider it optional at all; it just is. I find it the perfect antidote after a long day.
Since learning meditation, I have noticed that I consistently sleep less and have now taken to starting my day 2 hours earlier.
I tell everyone I meet how the meditation practice has changed my life. Thank you.
I love the meditation! I am much more present and calm. The effects have truly been amazing and I will be embracing this gift you have shared with me.
Meditation has simply become a part of who I am. I am amazed at how easy, effortless, yet rewarding it is!
You are a great teacher and I enjoyed every minute of our time together. I’m a little sad it’s all over to be honest, but then I remember it’s not over at all, and my journey has just begun!
I can feel my stress levels start to shrink and my anxiety levels are down. I definitely feel more present at work and in my relationship.
Meditation has become a part of who I am. I feel more joy in my life all around because I focus on the positive, rather than getting hung up on the negative.
I want you to know how much I appreciate learning this meditation from you and how amazing it is! It’s a power tool in my toolbox of life.
I am really enjoying meditation and look forward to having my time.
After attending this course I have successfully quit smoking, and with my doctor’s consent, I have stopped using medication to treat mental disease. Overall, I have a much more at ease sense of being.
The twice daily meditation has been easy to incorporate into my routine. Even in this short amount of time, I have experienced less daily anxiety and my digestion has noticeably improved. I can only attribute these changes to meditation, since it’s the only thing that I have altered – VERY EXCITING!
Mediation has really started to benefit my day to day life. I am very grateful.
Meditation is an integral part of my life now. My mind is more composed, toned down and distant to everyday stresses. I also feel less chaotic and have less aggressive responses to negative situations.
Since learning meditation, I have noticed that I am not ‘freaking out’ as much over the presentations I have to make at work. Meditation continues to be a relaxing process.
After leaning meditation I stopped smoking effortlessly and suddenly! I didn’t smoke that much, but I always craved one with a drink. Now that doesn’t happen anymore! It’s so cool!
This is the first time in years that I feel good and and now have a tool to keep feeling that way! I’m really excited! Thanks again for sharing your knowledge with us!
I honestly do not think there is anyone that has as much knowledge, kindness and such a loving heart as yours in any of the other teachers I know, Your kindness and gentle approach added to that makes you in my eyes the perfect teacher for anyone willing to learn.
Thank you so much for teaching me this wonderful, wonderful practice! i will be forever grateful.
Practicing meditation has made me more reflective. I certainly communicate more effectively.
I still remember the first time I meditated with you. I felt a change in my brain right away. I felt my spirit flowing through me. Little did I know, meeting you that day would be a pivotal moment in my life. Thank you for everything, for sharing the knowledge and for being you.
I have noticed that I am much more relaxed and am not as reactive as I have been in the past. I enjoy your insights and always come away from our sessions looking at things in a new way.
I have been seeing changes daily. I am more calm and handling stressful situations better.
I really enjoyed group meditation last Sunday. Since learning meditation, I haven’t had a cigarette or caffeine in a month!
Meditation is great. I am having wonderful results and I am so happy I was able to learn from you. My life has drastically changed and improved.
Invest in your well-being. It matters.
Course Investment
Individual: $800 – $2,400
The course fee is based on a traditional sliding scale. Choose an amount that reflects your household income and feels meaningful to you.
Special rates available for students, couples, and those on fixed income or experiencing financial hardship. Contact us to discuss.
Your investment includes:
- Complete 4-day training with personalized instruction
- Unlimited lifetime follow-up and personal support
- Access to group meditation sessions
- Ability to retake the course with any certified teacher worldwide
Need guidance on your contribution? A traditional guideline is one week’s gross household income. Get in touch with any questions.
Private and in-home instruction available upon request.
One Payment. Lifetime Benefits.
Start with a Free Info Session
Join us for a free info session to discover if Vedic Meditation is right for you. You’ll learn how the practice works, what to expect from the course, and meet others who are exploring the same journey. No obligation, no pressure — just honest answers and a genuine invitation to see if this feels right.
Why Vedic Meditation
- It’s scientifically validated to reduce stress and anxiety
- It works with your mind’s natural tendencies, rather than fighting against them
- You can practice it anywhere – no special postures or environments needed
- It delivers deeper rest than sleep, helping to dissolve deep-rooted stress
- Just 20 minutes, twice a day, can create lasting positive changes
What You’ll Learn
- The ancient wisdom behind this time-tested technique
- How Vedic Meditation differs from other practices
- The scientifically documented benefits for mind, body, and spirit
- Why this technique is particularly suited for our modern, busy lives
- The simple process of learning and incorporating it into your daily routine
This is an invitation to register for an information session on Vedic meditation. Info sessions are a prerequisite to undertaking instruction in Vedic Meditation.
For those interested in learning the technique, a course is offered that provides in-depth instruction and personalized guidance.