I have noticed that I consistently sleep less and have now taken to starting my day 2 hours earlier since by body is "done" sleeping. It's pretty cool. I have also noticed that I am not "freaking-out" as much over the presentations I have to make at work. Meditation continues to be a relaxing process and sometimes I am a bit bummed out that I have to stop and get about my day.
Marianne C.

I can report that meditation has been working very well for me and been an integral part of my life now. I can notice a change in my mind, which is more composed, toned down and distant to everyday stresses. I also feel less chaotic and having less aggressive responses to negative situations. I am more relaxed now that I was before.
S. L.

I love the meditation! I am much more present and calm.
Claudia N.

I can't tell you how happy I am that I started this practice! Right now everything in my life is shifting, and I don't think I would be handling it the way I am if I didn't meditate.
Gabriela S.

My life has drastically changed and improved since I've met you and all of the meditation community. Everyone is friendly and honest. I would say I am much more hopeful than ever before and happier. There is finally peace in my life a peace I couldn't even dream of. Thank you!
Christina B.

The meditation is really wonderful. I sense a change in perception during my awake time. Overall, I am happier, now, than I've been in some time. Old friends I haven't seen in a while say I look amazing. A few nights ago a stranger said I looked happy. What's changed? I can't really say, but I certainly don't mind the attention. At the moment, I can't think of a single thing to stress about. It's as if I no longer acknowledge its existence.
Charles S.

You're a guru extraordinaire, and I mean that sincerely. You're an extremely effective teacher -- you explain things fully and in-depth, make the material accessible for a wide audience, and create an environment where your students feel comfortable asking all sorts of questions. You're very talented Christian, and I'm so grateful that I learned from you.
Jennifer L.

I've been meditating twice a day, and haven't missed a beat. It has so naturally become a part of my routine that I don't consider it optional at all; it just is. I find it the perfect antidote after a long day.
David M.

I've been very regular with my meditation, and haven't missed a session since I started. It has become a part of who I am, and I don't think about it. I feel more joy in my life all around because I focus on the positive, rather than getting hung up on the negative (in situations, with people, etc.). I'm also much more patient (which was not one of my strong suits before), so this has certainly helped on that front. I could go on and on, but I'll tell you more when I see you!
C.C.