Rounding
"Rounding" combines a simple sequence of yoga positions (Asanas) and a specific breathing technique called Pranayama with your current meditation practice.  The result is an "industrial-strength" program designed to enhance the restfulness of meditation, release your deepest stresses, and greatly accelerate the benefits of meditation.

Once learned properly, Rounding should be added to your home program, as time permits.  Our goal is to teach you this advanced technique and help you incorporate it into your daily practice.

To sign up, or for more information, please contact Teresa at .

Advanced Meditation Techniques
Anyone who has been practicing Vedic Meditation or transcendental meditation regularly for one year is eligible to receive training in advanced techniques.  Usually the technique comprises an upgrade to an advanced mantra as well as possibly some other adjustments to your meditation program.  These techniques are designed to deepen the meditation experience and refine the senses of perception, resulting in more deep, subtle and fascinating experiences inside and outside of meditation.

Anyone interested in receiving their Advanced Technique should contact Christian at .

Introduction to the Veda
Introduction to the Veda is a unique course combining both theoretical understanding of the Veda and its practical application in our daily life.

The Veda is an ancient record of spiritual experience and is the source of yoga, Ayurvedic medicine, meditation and Indian philosophy. The Veda is knowledge of the true conscious intent of the universe. Acquisition of this knowledge allows one to attune their awareness to the ongoing and ever-changing laws of nature, resulting in the ability to experience more frictionlessness and cognize the right response at exactly the right moment.

The course is held on evenings and weekends, consisting of 10 hours of recorded lecture by my teacher and Vedic Master Thom Knoles. An important aspect of the course is the time for discussion and exploration of themes, which allows students to integrate the knowledge and relate it back to their own personal experience.

In addition, the course includes additional special meditation techniques and programs for integration into your home practice.

This course of study is an absolute must for anyone interested in deepening their knowledge of the Veda and their understanding of consciousness as it expresses itself through ourselves and the world around us.

In order to participate in Introduction to the Veda you must have been instructed in Vedic Meditation.

For more information, please contact Teresa at .

Mentoring Consultations
Private consultations provide the opportunity to discuss your meditation practice and the development of clear strategies and approaches to everyday life situations in a confidential environment.  Assistance with correcting mistakes of the intellect is an essential ingredient to our well-being, and a perfect compliment to our meditation practice.  These sessions deliver sustainable approaches for managing change, expanding personal creative potential and effectively interacting with the demands of life.

To book a session or series of sessions, please contact Teresa at .

Weekend Meditation Retreats
A weekend residence course is a powerful opportunity for meditators to expand and deepen their practice.

Participants learn "Rounding" - a simple series of yoga poses and breathing exercises and these will be combined with multiple meditation sessions.  This "industrial-strength" program releases deeply rooted stresses and fatigue and accelerates evolution toward higher states of consciousness.

The effects of a weekend retreat are comparable to meditating twice daily for several months.